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Best and worst food to include in your meal for the nervous system

Best and worst food to include in your meal for the nervous system

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The nervous system is the most essential part of the human body. As it is the command center of your body. It originates from the brain and sends signals to your entire body. These signals command the body, how to act and respond to the surroundings.

Therefore, to have a healthy command center for quick and efficient passage of signals and in order to perform any activity, it is necessary to have a healthy intake of food. Hence, it is suggested that vegetarian food is considered best for the performance of the nervous system in comparison to non-vegetarian food. The reason is, fruits and vegetables are the direct source of various vitamins that boost the performance of the nervous system.

Benefits of a healthy nervous system

1)Enhance concentration

Enhance concentration

A healthy nervous system multiplies concentration power by ten times. This has been practically shown, and nutritionists found out that people with sound nervous system have powerful memory. Especially for the students and academic workers, it is a prerequisite to have good concentration, therefore a healthy nervous system is necessary.

2)Increases productivity

Increases productivity

A healthy nervous system is meant to increase productivity of a person. The time period of working and studying lasts longer. Problems like headache, tiredness, drowsiness do not persist. Therefore, performance of a person significantly improves.

3)Improves breathing

Improves breathing

Having a healthy nervous system cannot cause shortness of breath. A healthy nervous system improves the blood regulation in the body, the blood supplies the oxygen in entire body. Especially for the people suffering from asthma, it is always recommended to have a diet rich in vitamins.

4)Control thoughts

Control thoughts

A healthy nervous system regulates optimistic thoughts. People who suffer from stress and anxiety are advised to eat healthy food enriched with nutrients and vitamins. It is said because it enhances the nervous system directly and sends positive message to your mind and body. Therefore, choose a healthy way to improve your thoughts, rather than relying on pills.

Best foods to affect the nervous system



Eggs are rich in vitamin B and they contain a nutrient called choline and also have high protein. The deficiency of vitamin B is associated with causing depression a dementia. The body uses choline to create the neurotransmitter responsible for good mood and memory. Many people include adding egg to their diet at least once a meal.

2)Green leafy vegetables

Green leafy vegetables

Green leafy vegetables are rich in vitamin B, vitamin C, vitamin E and magnesium components. Vitamin B is responsible for the regulation of neurotransmitters, vitamin C and E promote anti- ageing. And vitamin E and magnesium is responsible for proper functioning of the nervous system. Green leafy vegetables also enhance immunity. Therefore, it is recommended to eat green vegetables.

3)Dark chocolate

Dark chocolate

Every chocolate present in the market is not highly processed, almost 70% of the chocolates have added flavors which reduce their benefit. But initially dark chocolate is enriched with flavanols which reduces inflammation. It has anti-inflammation and anti-oxidant properties. These properties help to lower blood pressure and improve the blood flow into your heart and body. Therefore, escape the use of white chocolates and milk, use lightly processed dark chocolates which has high amount of cocoa.

4)Pumpkin seeds

Pumpkin seeds

Pumpkin is an excellent source for zinc, copper, magnesium and iron. Apart from this it also contains anti-oxidants that protect your body from radical damage. Magnesium enhances memory for better learning and deficiency of magnesium can cause various neurological diseases such as depression, anxiety, and epilepsy. Zinc is necessary for nerve signaling and its deficiency can cause neurological diseases such as Alzheimer’s.

Worst foods for nervous system



Drinking alcohol can disturb your communication pathways. It affects your brain badly and breaks communication. It also decreases the concentration level of brain, a person on drinking habits likely to primarily forget things, the more you drink the process to remember information gets tough. While some people drink because of depression, but interesting point is, alcohol itself causes depression.

2)Soda and other sugary drinks

Soda and other sugary drinks

To have a long-lasting memory for a longer time, avoid drinking soda and other sugary drinks that contain a substitute of sugar fructose. It damages your memory power as you age, it is found that fructose is also responsible for making some parts of your brain smaller in size. These drinks might taste great on consumption but if you are a youngster, it can cause poor concentration and in elder it can cause heart diseases.

3)Fast foods

Fast foods

While many youngsters eat fast food on a regular basis it has some of the worst effects on your brain. It causes a lack of thinking abilities; it damages your blood vessels responsible for carrying blood to and from your heart. These guilty pleasure foods cause inflammation and hurt the brain. Moreover, the oil they contain causes high cholesterol and hypertension.

4)Butter and full fat cheese

Butter and full fat cheese

As butter and cheese are a part of diet for thousands of people in India. They use it on chapati or bread thinking that it is healthy and helpful to gain immunity. But the fact is they contain saturated fat which affects the brain badly. When talking about dairy products, low fat dairy products are healthier than butter and full fat cheese.


It is observed that many people, majorly the youngsters, rely on fast foods these days. They think that it is instant and tasty, but the fact is it is related to many heart and mind problems that we can never imagine. The reason this generation is facing a lack of concentration is the fact that they do not follow a healthy diet. Moreover, failing to follow a healthy diet also causes ageing, people tend to look older than they appear. Therefore, to lead a healthy lifestyle, feed your body with natural stuff, such as protein, vitamins, calcium, magnesium and zinc. Your body is ultimately based on these elements only

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